The fact is most people are dehydrated, and they gravitate towards other things for their energy, whether that be food, stimulants like caffeine, or other addictions like smoking or (fill in the blank). While this may give a temporary boost of energy, it is at an expense as our bodies have to compensate by tapping into its store of minerals, enzymes, and nutrients, leading to depletion down the road. This can contribute to a whole host of health challenges and imbalances. In addition to this, most of the water is contaminated with a whole host of toxic chemicals, including but not limited to heavy metals like mercury, lead, copper, and cadmium. Agricultural chemicals like pesticides, herbicides including glyphosate and synthetic fertilizers. Per- and Polyfluoroalky Substances (PFAS), Polychlorinated Biphenyls (PCBs), and other industrial chemicals that are in so many products like packaging and clothing, seep into our water sheds and systems. These chemicals are extremely hard to eliminate. These are all just the tip of the iceberg when it comes to what we are being exposed to on a daily basis
The most important and powerful health decision that you make is to drink water. The question then becomes, what is the quality and quantity of the water that you are drinking? Is your water clean and free of harmful toxins? Is it structured to provide a higher antioxidant value? Something to think about.
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